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How to Boost Brain Performance and Prevent Dementia Using No- or Low-Cost Strategies

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  • A diet that increases inflammation, such as one that includes high amounts of wheat, refined carbs and sugar is one of the root causes and greatest risk factors for Alzheimer’s disease; diet is also a foundational prevention and treatment strategy
  • To prevent Alzheimer’s, you need to focus on a diet that powers your brain and body with healthy fats, not net carbs
  • Alzheimer’s prevention and treatment is best approached from a holistic perspective. Besides a ketogenic diet, lifestyle factors that come into play include exercise, sleep, stress reduction, sun exposure and social interaction

By Dr. Mercola

Alzheimer's is an epidemic, currently affecting an estimated 5.4 million Americans. Unless there are radical changes, many experts project half of us will eventually acquire it.


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