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How to Grow Mushrooms at Home

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance -

  • Mushrooms contain some of the most potent natural medicines on the planet. Of the 140,000 species of mushroom-forming fungi, about 100 of them have been studied for their health-promoting benefits
  • Mushrooms are excellent sources of antioxidants, copper, vitamin D and other nutrients many don’t get enough of in their diet
  • It's important to make sure your mushrooms have been organically grown, as they absorb and concentrate whatever they grow in. Most conventional mushroom producers use pesticides
  • The ability to control your growing conditions is just one reason to consider cultivating your own mushrooms. While a bit different from growing other fruits and vegetables, just about anyone can do it
  • Basic instructions for growing mushrooms in logs, fruiting, harvesting and storage are included

Mushrooms contain some of the most potent natural medicines on the planet. Of the 140,000 species of mushroom-forming fungi, about 100 of them have been studied for their health-promoting benefits. Of those, about a half dozen really stand out for their ability to deliver a tremendous boost to your immune system.


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