Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

You Really Don't Need to Drink Eight Glasses of Water Each Day

Story at-a-glance

  • The recommendation to drink eight 8-ounce glasses (known as 8x8 for short) of water a day is not scientifically backed

WARNING!

This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

Top

By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.