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Eating Fruits and Vegetables Helps Keep Brain Function at its Peak…

Researchers have found that individuals with a high daily intake of vegetables and fruits also demonstrate higher cognitive performance.  Please notice that vegetables are mentioned first because they are FAR more important than fruits.

Subjects with a high intake (about 400 grams per day) of fruits and vegetables had higher antioxidant levels, lower indicators of free radical-induced damage, and better cognitive performance.


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