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Eating Fruits and Vegetables Helps Keep Brain Function at its Peak…


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

Researchers have found that individuals with a high daily intake of vegetables and fruits also demonstrate higher cognitive performance.  Please notice that vegetables are mentioned first because they are FAR more important than fruits.

Subjects with a high intake (about 400 grams per day) of fruits and vegetables had higher antioxidant levels, lower indicators of free radical-induced damage, and better cognitive performance.


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