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Five Steps to Overcoming Gout Naturally

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  • Gout is a type of arthritis characterized by painful, stiff and inflamed joints. The stiffness and swelling are a result of excess uric acid forming crystals in your joints, and the pain associated with this disease is caused by your body’s inflammatory response to the crystals.
  • A gout attack usually results from years of having high levels of uric acid in your blood, a condition called hyperuricemia.
  • Besides gout, elevated uric acid level is related health conditions such as diabetes, high cholesterol, high blood pressure, kidney disease, and heart disease.
  • One clear culprit is high-fructose corn syrup (HFCS), which is hidden in many common foods.
  • Eating right for your nutritional type, limiting alcohol intake, and exercise are some natural ways you can address gout.

By Dr. Mercola

Often in past centuries, gout was laughingly passed off as an affliction of the rich, because it usually affected those who had easy access to fancy foods and plenty of liquor. However today we know better and this report will review these myths and help you understand the real cause of gout.

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