Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

7 Simple Steps for a Healthy Heart


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

The AHA says ideal cardiovascular health for adults is defined by these health measures:

1. Never smoked or quit more than a year ago


By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.