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Drinking Water Proven to Help Weight Loss


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

A new study has found that obese dieters who drank two cups of water before each meal lost 5 pounds more after three months. A year later, they also kept more of the weight off.

The dieting technique is well known, but this study may be the first hard evidence that increasing your water intake is a useful weight-loss strategy.


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