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Juicing: How Healthy Is It?

Story at-a-glance -

  • Vegetable juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables, in an easily digestible form
  • Raw green vegetable juice can be likened to a "living broth," as it is teeming with micronutrients that many people are lacking
  • View vegetable juicing as a regular part of your diet, not just a fad that you engage in once or twice a year
  • The bulk of your juice should come from organic, green veggies – spinach, celery, kale, Swiss chard, etc. – not fruits, which are too high in sugar

By Dr. Mercola

If you ever feel like it’s difficult to eat enough veggies, making a small investment in a high-quality juicer is one of the best steps you can take for your health. Raw juice can be likened to a "living broth," as it is teeming with micronutrients that many people are lacking.


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