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The Worst Thing You Can Eat if You Want to Drop Pounds

U.S. News evaluated and ranked 20 diets with input from a panel of health experts. They looked at whether or not a diet was easy to follow, nutritious, safe, effective for weight loss, and effective against diabetes and heart disease.

According to U.S. News, the top rated diet was the U.S. government-endorsed Dietary Approaches to Stop Hypertension (DASH). Other high-ranking diets included the Mediterranean Diet, the TLC diet, Weight Watchers, and the Mayo Clinic diet.


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