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Spirulina Benefits: Just 1 TBSP a day, An Easy Way to Lower Your Cholesterol, Blood Pressure and…

Story at-a-glance -

  • Spirulina is a nutrient-packed freshwater plant that has obtained enormous interest from nutritional scientists over the past decade. Because of its nutritional profile, spirulina appears frequently in green foods, beverages, energy bars, and natural supplements.
  • Spirulina has a 60 percent protein level and contains all of the essential amino acids needed for human health. It also contains other nutrients such as vitamins, minerals, gamma-linolenic acid (GLA), phytopigments, metallo-thionine compounds, amino acids, and iodine. It also contains only 15 to 20 percent carbohydrates.
  • According to historical records, spirulina was a food source of Aztec and Kanembu people of Central Africa. Today, research shows that spirulina can help prevent or treat numerous health conditions, such as ARMD, type 2 diabetes, cardiovascular disease, and neurodegenerative disorders.
  • Apart from benefiting humans, spirulina can promote a healthy immune system, coat, heart, and joint health in animals.

By Dr. Mercola

What if consuming a tablespoon or two per day of a simple food could drastically lower your chances of developing cancer, heart disease, or stroke, or of contracting a life-threatening virus such as HIV?


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