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Curcumin: Could This Spice Actually Help You Shed Pounds?

Curcumin: Could This Spice Actually Help You Shed Pounds?

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  • Curcumin, the active ingredient found in the curry spice turmeric, may reverse insulin resistance and other inflammatory symptoms associated with obesity and metabolic disorders
  • This useful spice may help mediate chronic inflammation in your body that can trigger metabolic disorders such as insulin resistance and type 2 diabetes
  • Curcumin may also be beneficial for cancer, Alzheimer's disease, rheumatoid arthritis and other chronic disease

By Dr. Mercola

One of the simplest and most enjoyable ways to up the health ante of your meals is by adding herbs and spices, and in the realm of spices, turmeric and its active ingredient curcumin may be king.


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