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To Shed Pounds, You MUST Eliminate Fructose from What You Eat

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

To be thin, you need to make smart food choices, watch your portion sizes and stay active. Yahoo Shine has made a list of nutritious, wholesome foods that can help keep you slender. Here are some of them:

Apples: Apples are a good source of dietary fiber, which contributes to a healthy digestive system and reduces cholesterol -- and also fills you up without calories.

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