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To Shed Pounds, You MUST Eliminate Fructose from What You Eat


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To be thin, you need to make smart food choices, watch your portion sizes and stay active. Yahoo Shine has made a list of nutritious, wholesome foods that can help keep you slender. Here are some of them:

Apples: Apples are a good source of dietary fiber, which contributes to a healthy digestive system and reduces cholesterol -- and also fills you up without calories.


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