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Five Strategies for a Healthier Gut in 2013

Story at-a-glance -

  • Microbes in your gut can change profoundly throughout your life, and you can change them through diet, medications, and hygiene.
  • Five strategies to help improve your gut flora include avoiding antibiotics, eating more whole plant foods and fermented foods, opening a window to the outdoors, and working in your garden.
  • The American Gut Project will evaluate how different diets impact gut flora, and in turn how different gut flora impacts your health. Deadline for signup is February 2, 2013.
  • The profound breakthrough technology that was used to sequence the human genome can now help you know what type of bacteria are living in your intestine.

By Jeff Leach

In the summer of 2008, a 26-year-old man from Shanxi Province walked into a lab at Shanghai Jiao Tong University, and 23 weeks later walked out 113 pounds lighter.

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