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How to Protect Your Mental Health and Avoid an Emotional Breakdown

Story at-a-glance -

  • Your mind can only take so much stress before a breakdown occurs, which is why actively nurturing your emotional well-being is essential.
  • Strategies for avoiding an emotional breakdown include being hopeful, accepting yourself and staying connected with those around you
  • Other tips for mental well-being include finding your purpose, expressing gratitude and exercising regularly

By Dr. Mercola

If you physically over-tax your body, say by overexerting yourself on a hot day or staying up for 24 hours with no sleep, you probably wouldn't be surprised if it suddenly "breaks down."


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