Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

How to Protect Your Mental Health and Avoid an Emotional Breakdown

Story at-a-glance

  • Your mind can only take so much stress before a breakdown occurs, which is why actively nurturing your emotional well-being is essential.


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.


By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.