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Foods That Power Up Your Spring

Story at-a-glance -

  • The foods you eat can make or break your energy levels, which is why overhauling your diet can lead to profound changes in your quality of life.
  • Artichokes, spinach, asparagus, walnuts, eggs, wild salmon, berries and garlic are examples of foods that can help you to optimize your physical and mental health.
  • Four bonus superfoods – sprouts, fermented vegetables, bone broth and coconut oil – are also discussed

By Dr. Mercola

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