Coronavirus Strategies to Boost Community Coronavirus Strategies to Boost Community


More Evidence Adding Nuts Is a Healthy Choice

Eating Nuts

Story at-a-glance -

  • In a new review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waist
  • Not only are nuts associated with a reduced risk of weight gain, but they’re also associated with a reduced risk of type 2 diabetes, metabolic syndrome and heart disease
  • Macadamia nuts (my favorite), walnuts, almonds, pecans and Brazil nuts are among the most healthful nuts; choose organic and raw varieties, and soak them for 8-12 hours before eating to remove phytic acid and enzyme inhibitors

By Dr. Mercola

Many people needlessly shun raw nuts from their diet, believing their fat content contributes to weight gain. A new study once again puts this myth to rest, showing instead that eating nuts doesn’t lead to weight gain and may actually help you to slim down.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access