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7 Important Reasons to Properly Chew Your Food

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  • The chewing process serves as the first step to proper digestion
  • Chewing too quickly allows large particles of food to enter your stomach and intestines, potentially causing digestive problems
  • Chewing your food thoroughly allows you to absorb more nutrients from your food, helps you maintain a healthy weight, allows for easier digestion, and leads to fewer digestive issues like gas and bloating
  • You would benefit from chewing until your mouthful of food is liquefied and lost all of its texture, and finish swallowing completely before taking another bite of food

By Dr. Mercola

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