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How to Get Rid of Bloating

Analysis by Dr. Joseph Mercola

feeling bloated

Story at-a-glance -

  • Bloating is a common condition wherein the belly feels full and tight, and is sometimes distended or visibly larger than the usual abdominal size, resulting in discomfort and pain
  • There are several short- and long-term methods you can do to get rid of bloating fast, such as going for a walk, doing yoga, massaging your abdomen, taking a warm bath or performing light exercises
  • Some of the natural home remedies that may help relieve a bloated stomach include lemon water, yogurt, fermented foods, ginger, peppermint and chamomile teas, and apple cider vinegar

Many people often say they’re bloated when they feel full after eating a large meal, but this digestive problem is actually more than just feeling satiated. Almost everyone will experience it at some point, regardless of age or gender.  So the question is: What exactly is bloating?


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