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The Top 11 Benefits of Sex

Benefits of Sex

Story at-a-glance -

  • Sexual activity benefits your body in many of the same ways as exercise, boosting heart health and immunity and lowering blood pressure
  • Sex is linked to improved sleep, intimacy and self-esteem and it may also lower your stress levels and provide pain relief
  • A healthy sex life is a key part of a healthful lifestyle; if your sex life needs a boost, nutritional and emotional factors may need to be addressed

By Dr. Mercola


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