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Health Benefits of Ginseng

Fact Checked

Ginseng Benefits

Story at-a-glance -

  • Ginseng is considered an adaptogen, which means it helps your body to withstand mental and physical stress
  • American ginseng may boost your immune system, function as an antioxidant, benefit inflammatory conditions and act as a stress tonic
  • Asian ginseng has stimulant properties and may be useful for heart health, neurodegenerative disease, boosting mental performance and more
  • Siberian ginseng is not a true ginseng and contains different bioactive compounds than American and Asian ginsengs

Ginseng is one of the most popular herbal supplements in the US, perhaps most well known for its traditional use of boosting memory and energy levels. However, it has many other uses. For starters, ginseng is considered an adaptogen, which means it helps your body to withstand mental and physical stress.


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