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What Anxiety Does to Your Brain and What You Can Do About It

Anxiety Attack

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  • Brief anxiety is a natural response, but persistent anxiety leads to feelings of fear and apprehension even in non-threatening situations
  • It’s possible for your brain to become “wired” for anxiety, such that any potentially undesirable event or emotion becomes cause for alarm
  • Some people are so used to feelings of anxiety that they don’t realize there’s a problem and simply suffer in silence
  • Seeking treatment for anxiety is crucial; non-drug options include exercise, the Emotional Freedom Technique (EFT) and optimizing your gut flora via your diet

By Dr. Mercola

Anxiety is a natural, normal response to potential threats, which puts your body into a heightened state of awareness.

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