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What Are the Health Benefits of Carrots?

Carrots

Story at-a-glance -

  • The nutrients in carrots may provide protection against heart disease and cancer while helping to build strong bones and a healthy nervous system
  • Carrots contain falcarinol, a compound that may stimulate cancer-fighting mechanisms
  • The consumption of carrots has also been associated with a lower risk of heart attacks in women
  • Cooking carrots may help to boost their antioxidant levels and overall nutritional value

By Dr. Mercola

Carrots are so common in the US that it's easy to overlook their potentially powerful benefits to your health.


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