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7 Worst Ingredients in Food

Artificial Sweetener

Story at-a-glance -

  • Thousands of food additives are added to US foods, but seven of the worst include high-fructose corn syrup, synthetic trans fats, artificial flavors, monosodium glutamate (MSG), artificial colors, artificial sweeteners and preservatives
  • Many of the food additives that are perfectly legal to use in US foods are banned in other countries due to health concerns
  • Common chemicals used to flavor, preserve, sweeten and color your food may be linked to cancer, behavioral problems, reproductive damage and more
  • Swapping your processed food diet for one that focuses on fresh whole foods is a necessity if you value your health

By Dr. Mercola

More than 3,000 food additives -- preservatives, flavorings, colors and other ingredients -- are added to US foods, and this is one of the key reasons why I recommend avoiding most of the processed foods that contain them.

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