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Black Garlic and Sprouted Garlic Have Enhanced Health Benefits

Story at-a-glance -

  • Garlic has been shown to have positive effects for more than 150 different diseases due to its numerous powerful natural phytochemicals
  • Garlic reduces inflammation, boosts immune function, is toxic to 14 types of cancer, and boosts cardiovascular health in multiple ways
  • One of garlic’s compounds is allicin, a sulfur-rich compound that is likely its most powerful weapon against bacteria, viruses, fungi, and parasites
  • Black garlic has recently been discovered to contain twice the antioxidant punch of fresh garlic due to an extensive aging or curing process
  • Like many other sprouted foods, sprouted garlic exhibits more antioxidant capacity than fresher garlic, according to a recent study

By Dr. Mercola

Of all the foods Mother Nature provides, few foods offer more of a "botanical bonanza" for your health than garlic. Garlic is a bulbous root closely related to the onion, mentioned in historical documents dating back 5,000 years—before its fame wafted into the rest of the known world.


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