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The 10-Day Detox Diet

Story at-a-glance -

  • Food addiction is a pervasive challenge, and one that can prevent you from implementing strategies you know would benefit your health
  • Sugar, refined carbs, salt, trans fats, and MSG act just like heroin or cocaine, giving you pleasure by triggering an innate process in your brain via dopamine and opioid signals
  • No matter what disease you’re trying to conquer, you have to address the basics of diet. Many symptoms will disappear without any other intervention
  • Intermittent fasting is one of the most effective ways to eliminate sugar cravings and shed unwanted weight, as it speeds up your body’s ability to reset and start burning fat instead of sugar as its primary fuel
  • Dr. Hyman’s detox diet revolves around replacing processed foods with real foods for 10 days. This will help you detox from sugar, reset your body’s chemistry, and eliminate food addictions

By Dr. Mercola

Food addiction is a pervasive challenge, and one that can prevent you from implementing strategies you know would benefit your health.


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