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This Doctor Changed His Life with Intermittent Fasting and High Intensity Exercise—You Can Too

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  • Intermittent fasting involves cutting calories in whole or in part, either a couple of days a week, every other day, or even daily. It’s one of the most powerful medical interventions for normalizing your weight


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.


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