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Simple, Effective Approaches for Safely Preventing and Treating Back Pain

back pain

Story at-a-glance -

  • An estimated 75-85 percent of Americans will experience back pain at some time in their lives; in most cases, the pain is due to a mechanical problem, such as poor posture, improper movement, and excessive sitting
  • One of the latest drug scams is pushing an expensive anti-rheumatic drug for back pain that may cost you $20,000 per year and has a slew of nasty side effects
  • Foundation Training Exercises can compensate for excessive sitting, which is an enormous contributor to back pain. Osteopathic manipulation or chiropractic adjustments are an excellent way to address back pain, provided your osteopathic physician is skilled and experienced in this technique—and not all of them are
  • Additional approaches include yoga, meditation, massage therapy, EFT, Earthing, and Structural Decompression Breathing; a variety of other lifestyle tips and suggestions are provided

By Dr. Mercola

An estimated 75 to 85 percent of Americans will experience back pain at some time in their lives, and it's one of the most common reasons for taking time off from work.

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