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What's New and Beneficial About Brussels Sprouts?

Health Benefits of Brussels Sprouts

Story at-a-glance -

  • Brussels sprouts help activate cancer-fighting enzyme systems in your body
  • Brussels sprouts help support both Phase 1 and Phase 2 detoxification
  • Eating more Brussels sprouts may support your heart health and lower your risk of cancer and chronic inflammation
  • Brussels sprouts still attached to the stalk may be fresher and often cost less

By Dr. Mercola

Brussels sprouts have been voted as the most-hated vegetable in both the US and Britain, perhaps because they can be notoriously smelly. But the offensive odor only occurs when these nutritional powerhouses are overcooked – something you definitely want to avoid to preserve both their flavor and nutrients.

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