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Top 8 Health Benefits of Cauliflower

Story at-a-glance -

  • Cauliflower is a member of the cancer-fighting cruciferous family of vegetables
  • Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health
  • Eating cauliflower will provide your body with impressive amounts of vitamin C, vitamin k, beta-carotene, and much more while supporting healthy digestion and detoxification

By Dr. Mercola

Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.


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