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How Do You Know if You’re Drinking Enough Water?

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  • Once your body has lost between one to two percent of its total water content, it will signal its needs by making you feel thirsty
  • Besides listening to your thirst, a good rule of thumb is to look at the color of your urine. Drink enough water to turn your urine a light-colored yellow
  • Frequency of urination can also be used to judge your water intake. If your urine is scant or if you haven’t urinated in several hours, that too is an indication you need to drink more

By Dr. Mercola

Throughout each day, your body loses water through your urine and sweat glands—even when you're not purposely working up a sweat. As a result, you have to constantly replenish this fluid, and soft drinks do not count toward this requirement...


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