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Vitamin K1 and K2—Two Underappreciated Nutrients That Are Crucial for Health

Story at-a-glance -

  • Vitamin K2 is necessary to prevent arterial calcification, which it does by activating Matrix Gla protein (MGP)
  • If you fail to consume adequate amounts of vitamin K1 and K2, you will radically increase your risk of heart disease and stroke
  • People who consume the greatest amounts of K2 have the lowest risk of cardiovascular disease, cardiovascular calcification, and the lowest chance of dying from cardiovascular disease

By Dr. Mercola

Most readers here appreciate the importance of vitamin D, as do many physicians. However, there’s another vitamin that is virtually equivalent in terms of benefit that is still sorely underappreciated, and that is vitamin K2.

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