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What Happens to Your Body When You're Sleep Deprived?

Story at-a-glance -

  • 40 percent of Americans are sleep deprived. Many get less than five hours of sleep per night, and research shows that getting less than six hours of sleep leaves you cognitively impaired
  • Sleep deprivation has been linked to obesity, diabetes, cardiovascular disease, Alzheimer’s, cancer and many other health problems, especially psychiatric disorders
  • Maintaining a natural rhythm of exposure to sunlight during the day and darkness at night is one crucial foundational component of sleeping well

By Dr. Mercola


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