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Great Reasons to Eat More Sprouts

eating sprouts

Story at-a-glance -

  • Sprouts may offer some of the highest levels of nutrition available, including vitamins, minerals, antioxidants, and enzymes that help protect against free radical damage
  • Many of the benefits of sprouts relate to the fact that, in their initial phase of growth, the plants contain more concentrated amounts of nutrients
  • Sunflower seed and pea shoots are both typically about 30 times more nutritious than organic vegetables, and are among the highest in protein

By Dr. Mercola

One of the most effective ways to achieve optimal health is to eat plenty of whole, organically-grown foods, and sprouts may offer some of the highest levels of nutrition.


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