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Better Than Wheatgrass: Raw Veggie Juice and Sprouts

Wheatgrass

Story at-a-glance -

  • Wheatgrass contains high amounts of chlorophyll, and is thought to have a wide variety of health promoting properties but its benefits are related to the quality of how it is grown. Wheat grass should not be used long term as it is not a food but a highly detoxifying medicinal herb
  • Purported health benefits of wheatgrass include Increasing red blood-cell count; cleansing your blood, organs and gastrointestinal tract; stimulating metabolism and thyroid function; reducing damaging effects of radiation, and more
  • It is important to be cautious when using wheatgrass and to start slowly to avoid becoming nauseous and stimulating a healing crisis
  • Sunflower seed and pea sprouts are other sprouts that are actually foods, which are highly nutritious and can be consumed on a regular basis. They can have up to 30X the nutrition of even locally grown organic vegetables

By Dr. Mercola

If you want to improve your nutrition and are itching to grow your own food, sprouts are an ideal choice.


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