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Tips for Surviving Spring Allergy Season

Story at-a-glance -

  • Spring allergies affect an estimated 25 million Americans. Airborne pollen is the most common cause of seasonal allergies, also known as hay fever or allergic rhinitis
  • Supporting your digestive health with a wholesome diet of fresh and fermented foods will help optimize your immune function; optimizing your vitamin D levels is also important for those with allergies
  • Preventive strategies, along with short- and long-term treatment suggestions, are discussed, including provocation neutralization treatment and sublingual allergy drops, both of which work just as well as inhalers

By Dr. Mercola

An estimated 25 million Americans suffer from spring allergies associated with tree, grass, and weed pollen. Airborne pollen is the most common cause of seasonal allergies, also known as hay fever or allergic rhinitis.


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