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Vitamin K2: The Missing Nutrient for Heart and Bone Health

Story at-a-glance -

  • Vitamin K2 is every bit as important as vitamin D for protecting your heart and bone health; it’s essential for activating enzymes involved in transporting calcium from your arterial walls to your bone
  • A recent study found statins may increase calcification in the arteries; another found statins deplete your body of vitamin K2, suggesting this may be a mechanism by which statins harm your heart
  • The quartet of calcium, vitamin D, K2, and magnesium all work together synergistically, and should ideally be taken in combination

By Dr. Mercola

Most everyone, including many conventional physicians, have begun to appreciate the importance and value of vitamin D. Few, however, recognize the importance of vitamin K2, which is nearly as important as vitamin D.

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