18th Anniversary

It's now been 18 years since we started this journey together, when, in 1997, I combined my two primary passions in life - health and technology - and made it my mission to share exciting new developments in natural health with you.

Thanks to you, this site has become the world's No. 1-ranked Natural Health website for the last 10 years.

Because of your loyal support, we've slowly but surely awakened the world to the false promises of the fatally flawed conventional medical view, which claims disease is best treated with drugs, and that the government knows what's best for your health and should be allowed to dictate your health options.

My motivation has always been to help make you as healthy as you can possibly be by sharing knowledge and simple tools that allow you to Take Control of Your Health.

To commemorate these 18 years together, we've put together an anniversary lineup of never-before-seen content, education, live webinars, free giveaways, and fun! I've included a sneak preview below.

Remember all of the content is absolutely FREE for all subscribers so if you have not subscribed, please take a minute to do so below.

Avoid Illness and Help Your Body Fix Itself - Effortlessly

Sunday August 23rd

Last February I released my latest New York Times Best Selling book, Effortless Healing. For those of you who haven't had a chance to read it, you won't want to miss my newsletter on August 23rd.

I'll be including an informative eye-opening presentation I made on a recent speaking circuit. I'll be discussing everyday simple strategies you can implement in your life to help your body heal and improve - one step at a time.

A Never-Before-Seen Video - The Game Changer

Monday August 24th

I recently had the pleasure of filming a documentary that discussed everything ranging from my early days and health challenges I faced as a child growing up, to my early days in medical school, and to my present day recommendations and philosophies.

Activism and Awareness and YOU

Tuesday August 25th

It has always been my goal to proactively help preserve and enhance the health of our global community. But I can't do that alone. That is why I choose to partner with select health and research organizations that are true advocates and educators.

Giving back to the community and partnering with these key organizations is essential to improving fundamental education on important health, food safety, and informed consent issues. Tune in on Tuesday August 25th as we discuss some of our recent successes and upcoming initiatives, and how you can become involved.

You Won't Want to Miss This 2-Day Live Webinar

Join me on August 26th and 27th as I release a two part article detailing Must-Do Tips for You and Your Family to Take Control of Your Health.  I will then be doing two live webinars providing further detail on the effective strategies discussed in each article.

Wednesday will discuss the five items needed to help reverse illness while Thursday will be discussing essential nutritional strategies.  As an added bonus, on Thursday, GrassrootsHealth, in conjunction with the University of California San Diego, has released a series of vitamin D training courses and certifications you won't want to miss. Whether you are a health care professional, or looking to increase your knowledge, these presentations have something beneficial in them for everyone.

During the webinars, I'll also be taking your questions, so feel free to submit them right now in the comments section at the bottom of this page. The earlier I get the questions, the greater the likelihood I will have a chance to respond to them.

Please remember not to submit any personal health questions. They are virtually impossible to answer in this type of format as it would require an extensive history taking, which time does not allow for.

Also, please note that many questions you may have can easily be answered by entering the question into the search box at the top of every page on the site. I have written many tens of thousands of pages over the last 18 years, and they typically cover most areas. So please only ask questions that haven't been previously written about, or only ones that need additional clarification. Looking forward to talking with everyone!

Day 1 Topic: The Five Items You Need to Reverse Just About Any Illness

Wednesday August 26th 10am CST

  • The Importance of Sun Exposure
    • What Is UVB
    • How Do You Ensure Adequate Exposure
    • Vitamin D and Its Benefits
    • Proper Intake of Vitamin K2
    • Tips to Optimize Sun Exposure
  • Water Consumption
    • Where to Look for Toxin-Free Water
    • Appropriate Volume Intake of Water
  • Essential Daily Movement
    • Recommended Apps to Assist You
    • The Benefits of Standing
    • Peak Fitness HIIT
    • Maximizing Your Strength Training
    • Proper Nutrition
  • REAL Food Intake
    • GRAS Industry Standards
    • What Is Intermittent Fasting
    • How to Grow Sprouts Anywhere
    • Storing Food Properly
  • Getting Adequate Sleep
    • How to Properly Plan Your Sleep
    • Eating Before Bed
    • Sleep Deprivation Warning Signs

Day 2 Topic: Everyday Nutritional Strategies for You and Your Family to Take Control of Your Health

Thursday August 27th 10am CST

  • Essential Tools to Maintain Health
    • Maintaining the Proper Balance of Gut Bacteria
    • Obtaining High Quality Omega 3s
    • The Importance of Maintaining Your CoQ10 Levels
  • Core Strategies for Optimal Wellness
    • Gaining the Necessary Nutrients with Confidence
    • The Power of Antioxidants
  • Additional Every Day Tips
    • Ensuring the Proper Balance for Bone Health
    • Getting the Most from Vitamin D
  • Addressing Health Concerns Specific to Men and Women
    • A Plan for Prostate Health
    • The Advantages of L-Arginine
    • Making Breast Health a Top Priority
    • The Importance of Iodine

Anniversary Webinar

Enter your email address below to enroll in the webinar. You will receive an email reminder the morning of the event.

As an added bonus all webinar registrants will be eligible to receive a free copy of my latest New York Times Bestseller, Effortless Healing, or Tox-Sick by Suzanne Somers, or Thrive by Arianna Huffington. Winners will be chosen at random, enter your email address above to be eligible to win.

Free Book Giveaway

Get my FREE 20 health resolutions for 2020 hereGet my FREE 20 health resolutions for 2020 here

What's the Ideal Way to Optimize Your Vitamin D Level?

Thursday August 27th

Also on Thursday GrassrootsHealth in conjunction with the University of California San Diego has released a series of vitamin D training courses and certifications you won't want to miss. Whether you are a health care professional, or looking to increase your knowledge, these presentations have something beneficial in them for everyone.

Missing Factors in Fitness and Fat Loss

Friday August 28th

Exercise is like medicine and is sometimes best "taken as prescribed" to optimize your health. Whether you're a beginner, intermediate, or advanced, the workout "prescription" below covers the most important variables to keep in mind when creating and performing your fitness program and to help you reap maximum results.

In the Friday edition of my newsletter, I'll discuss some of my basic fitness principles, how you can start implementing them for beginners, and how you can take them to the next level for the intermediate and advanced. I'll also be releasing my latest fitness workout demo.

My Deepest Thanks to YOU!

Saturday August 29th

As the anniversary week wraps up, I'll provide a comprehensive summary of the approaches discussed and share my thoughts on where we are heading into the future. It's been an enjoyable 18 year journey together as all of us have made the conscious decision to improve ourselves. I'm honored to be a resource you turn to in your desire to take control of our health. I'm looking forward to another 18 years!

Don't forget to submit your questions for both webinars in the comments section below!