Get 15% Off on Memorial Day Sitewide Sale Get 15% Off on Memorial Day Sitewide Sale

ADVERTISEMENT

The Many Benefits of Expressing and Receiving Gratitude

Story at-a-glance -

  • People who are thankful for what they have are better able to cope with stress, are happier, and better able to reach their goals
  • People who kept a gratitude journal reported exercising more, and had fewer visits to the doctor compared to those who focused on sources of aggravation
  • Studies have linked gratitude to improved sleep, reduced stress, enhanced well-being, improved heart health, and reducing the likelihood of sudden death in patients with heart disease

By Dr. Mercola

Science tells us that people who are thankful for what they have are happier and reach their goals with greater ease, and Thanksgiving is an American holiday that reminds us to take stock of all the things we're grateful for.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and will soon be blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy