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Coffee Can Lower Your Overall Risk of Dying from Disease

Drinking Coffee

Story at-a-glance -

  • Drinking three to five cups of coffee daily resulted in a 15 percent lower risk or premature death
  • Drinking coffee was associated with a lower risk of death from heart disease, stroke, diabetes, neurological diseases, and suicide
  • Beneficial compounds in coffee such as chlorogenic acid and lignans may have anti-inflammatory insulin-reducing effects

By Dr. Mercola

Coffee was long regarded by many as a guilty pleasure, a beverage the majority of US adults consumed despite its effect on their health – not because of it. But it turns out coffee, a natural drink that's been widely enjoyed since ancient times, may be quite good for you.

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