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The Truth About Sugar

Story at-a-glance -

  • High-sugar diets are the primary culprit in skyrocketing obesity and type 2 diabetes rates, and other chronic health problems associated with insulin resistance
  • Cutting out added sugars can improve biomarkers associated with health in as little as 10 days — even when overall calorie count and percentage of carbohydrates remains the same
  • Added sugars are pernicious in virtually all processed foods. A package of sweet and sour chicken with rice contains over 12 teaspoons, more than a can of soda, and twice the daily recommended amount of sugar

By Dr. Mercola

"The Truth About Sugar" features Cara Patterson, Rick Shabilla, Audrey Cannon, and Simon Gallagher, who between them consume nearly 120 teaspoons of sugar a day.

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