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The Tangy Tasty Superfood Korean Families Eat with Every Meal (Recipe Included!)

eating kimchi

Story at-a-glance -

  • Kimchi is a fermented blend of cabbage, chili peppers, garlic, scallions, and other spices often eaten with every meal in Korea
  • Kimchi is rich in vitamins A and C, and due to its fermentation process is also rich in beneficial gut-boosting lactobacilli bacteria
  • Kimchi has potent antioxidative and immune-stimulating activities along with anti-obesity effects and more

By Dr. Mercola

Consuming traditionally fermented foods is a simple strategy to optimize the health of your gut, which is the foundation for physical, mental, and emotional well-being. Fermented foods, such as fermented vegetables, are teeming with beneficial microbes that are lacking in many Americans' diets.


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