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Why Women Have More Problems Sleeping Than Men

Sleep Problems

Story at-a-glance -

  • Levels of estrogen and progesterone fluctuate during a woman’s menstrual cycle and are thought to affect women’s sleep
  • Pregnancy brings with it a host of sleep-disrupting symptoms among women, as does caring for children
  • Menopause brings its own set of troubles for women’s sleep, including hot flashes and night sweats

By Dr. Mercola

Both men and women need high-quality sleep to function optimally, but women are far less likely to achieve this than men.


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