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Deceleration: The Art of Slowing Down

slowing down

Story at-a-glance -

  • Cramming more into every hour negatively impacts your relationships, health and peace of mind
  • Giving kids more time to daydream and just be kids may be better for them in the long run than constant scheduling
  • A philosophy called The Slow Movement can help you bring balance to your life and focus on your true priorities

By Dr. Mercola

No one would argue the fact that the pace of life has rarely been more frenzied than it is today. It's not just that we're busy. Time seems to be constantly of the essence. As Carl Honoré, author of the book "In Praise of Slowness," quipped, "These days, even instant gratification takes too long."

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