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Being Short on Sleep Is A Disaster Waiting to Happen

Sleep Deprived

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  • Sleep deprivation leads to blunted reactions and is particularly problematic for decision-making involving uncertainty and unexpected change
  • Lack of sleep played a role in Chernobyl, Three-Mile Island, the Challenger explosion, and other catastrophic events
  • For many, getting enough sleep is a matter of deciding to go to bed earlier; a fitness tracker can help you determine how much sleep you’re actually getting

By Dr. Mercola

Lack of sleep can make you irritable, foggy-headed, and moody, but it’s also a veritable disaster waiting to happen. For starters, the neural processes that control alertness and sleep produce an increased tendency toward sleep – along with a diminished capacity to function – during some late-night hours (namely from 2 a.m. to 7 a.m.).

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