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Restoring Your Health Through Nutritional Movement

Story at-a-glance -

  • Exercise is important for optimal health and fitness, but movement may be even more vital. Most people fail to consider that their workouts are bookended by hours, if not days, of sedentary behavior
  • A component of nutritional movement is the distribution of movement throughout the day. Movement should be frequent and spread out. Five 1-mile walks a day provide greater benefits than one 5-mile walk
  • Repetitive positioning is a related problem, such as sitting down in the same way all the time. Sitting on the floor now and then, for example, engages different core muscles than slouching on your couch

By Dr. Mercola

"Exercise less, move more" and "nutritional movement" — these are innovative concepts that have been popularized by Katy Bowman, author of "Move Your DNA : Restore Your Health Through Natural Movement," whom I first learned about from readers commenting on my articles.


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