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Why Kids and Adults Should Go Barefoot More

Going Barefoot

Story at-a-glance -

  • Going barefoot helps children to strengthen their feet and lower legs while enhancing proprioception and balance
  • Going barefoot allows you to become grounded with the Earth, which has been shown to relieve chronic pain, reduce inflammation, improve sleep and more
  • Certain footwear, including flip-flops and tight-fitting or high-heeled shoes, may damage your foot structure and change the dynamics of how you walk

By Dr. Mercola

When's the last time you kicked your shoes off and took a walk in the grass — or let mud squish between your toes or sand warm the bottoms of your feet?


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