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Shirataki Noodles — An Incredibly Healthy High-Fiber, No-Carb Food

Eating Noodles

Story at-a-glance -

  • Vegetables aren't the only high-fiber food; shirataki noodles may be the epitome of a high-fiber, low-net carb food, containing about 97 percent water and 3 percent fiber, zero calories, and no digestible carbs

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