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Shirataki Noodles — An Incredibly Healthy High-Fiber, No-Carb Food

Eating Noodles

Story at-a-glance -

  • Vegetables aren't the only high-fiber food; shirataki noodles may be the epitome of a high-fiber, low-net carb food, containing about 97 percent water and 3 percent fiber, zero calories, and no digestible carbs
  • Shirataki noodles are made from glucomannan fiber, which can aid with weight loss, reduce blood sugar and insulin levels, lower cholesterol, and help relieve constipation
  • This viscous fiber is fermented by gut microbes. Byproducts include short-chain fatty acids that calibrate your immune system and serve as substrate to produce ketones that efficiently fuel your mitochondria

By Dr. Mercola

One of the fastest ways to destroy your health is to eat a diet high in net carbs and protein and low in healthy fats. Considering the fact that 80 percent of Americans are insulin resistant and eat in this way, it's no surprise that obesity rates are on a steady climb.


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