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How a Messy Kitchen Can Derail Your Diet

decluttering kitchen

Story at-a-glance -

  • Students in a chaotic kitchen who were in an out-of-control mindset ate more cookies (about twice the calories’ worth) than those in an in-control frame of mind
  • Eating in a chaotic environment may derail your diet, with the caveat being that your mind may overcome the chaos or its tendency to lead to unhealthy eating.
  • A cluttered home increases stress levels that may, in turn, encourage unhealthy eating and weight gain

By Dr. Mercola

There’s far more to eating than hunger, and surprising factors in your environment could be having subtle — and not-so-subtle — influences on how much, and what, you eat.


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