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Nature Heals

Story at-a-glance -

  • City dwellers are more likely to suffer from mood and anxiety disorders as well as schizophrenia than those living in more rural environments
  • People who grew up in an urban environment may have a greater sensitivity to stress
  • A wealth of research points to the calming and healing effects of nature on the human body and mind

By Dr. Mercola

Many people feel an intrinsic pull to spend time in nature, and this makes perfect sense. Your brain and body are largely hard-wired to sync with the laws of nature — the rise and fall of the sun and the changing of the seasons, for example — not with the 24/7 work-a-day world.

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