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Sugar Hides Under Many Different Names on Food Labels

Sugar Ingredients

Story at-a-glance -

  • Ideally, you’ll avoid added sugars like the plague, but if you aren’t carefully reading food labels, you’re probably eating more than you think
  • Manufacturers use over 56 different names for sugar, so reading labels isn’t as simple as you might imagine
  • Manufacturers hire “experts” to ensure their message is communicated in a positive light, increasing their sales and protecting their interests

By Dr. Mercola

Your body gets all the sugar it needs from natural sources in fruits and vegetables. When combined with additional fiber, vitamins and minerals, natural sugar is processed slightly differently than added refined white sugar or the myriad of other names the industry is using to disguise sugar in your food.


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